Life Consultation

Life creates struggles for all of us. Not only is life full of challenges in general, but we are also living in a time of social chaos and going through a global pandemic.

When we struggle with anxiety, sadness, and existential crisis in such times, this is not a sign of pathology or something wrong with us. We are not responding abnormally. Rather, we are responding in a normal and human way to unhealthy, unwelcome, and pathological times.

In Life Consultation, we will examine how you are responding to the world's struggles and assess how your responses are serving you and how they are not serving you. We will then make a plan for change so that you can become the person you want to be.

Life Consultation is not therapy. In coaching, we do not diagnose mental health issues or aim to treat or resolve a specific mental health diagnosis. Sometimes, individuals engaged in consultation may need to work with a therapist related to mental health diagnoses or be referred to a therapist if their responses to life's stressors become debilitating and interfere with daily functioning. If therapy is needed and you do not already have one, we will refer you to a therapist.

Theresa specializes in working with young and tenured adults who struggle with managing life, dealing with transitions, dealing with neurodiversity, and college students.

Private Pay only ~ $230 per 50-55 minute session

No insurance billing.